This delicious feast comes from the one and only George Foreman "The Next Grilleration: Great Grilling Recipes" cookbook. Clever title I know.
In an effort to increase fruit in my diet, I grabbed some fresh pineapple at wholefoods yesterday, and wanted a way to incorporate it into my meal. Then a recipe popped into my head, one for Pineapple Honey Chicken Breasts. I had most of the ingredients already...so just had to make a pitstop for some chicken at Giant, and I was on my way.
Here are the tasty ingredients:
1/4 cup low sodium soy sauce
1 tsp ground ginger
1 tsp vegetable oil
1 medium garlic clove, minced
2 tbsp honey
4 boneless skinless chicken breasts, chicken breast halves
4 piece Pineapple, slices, 3" x 3/4", fresh, 1/2-inch thick (4 canned pineapple slices may be substituted)
1 cooking spray or vegetable oil for coating grill
Directions:
1. Coat your Foreman grill with cooking spray or vegetable oil and preheat to 375 degrees for 5 minutes.
2. Blend the soy sauce, ginger, oil, garlic and honey in a small bowl.
3. Place the chicken in the grill and spoon the soy honey sauce over each piece and Grill for 3 minutes.
4. Place 1 slice of pineapple on each piece of chicken and grill for 3-5 additional minutes.
5. Enjoy!
For dessert: Sprinkle a generous amount of cinnamon on a plate, coat slices of pineapple with cinnamon, then put on Foreman grill for about 2-3 minutes and you have a yummy treat!
Check out these pics below. Don't be scared by the chargrilled appearance of the chicken and pineapple...I may have just kept them on a little too long. It all depends on your taste! They tasted delish to me :P